Beverages · Nutrition facts

Chocolate

by Yazoo

48 kcal per 100 g, with 3.3 g protein, 5 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
29% of calories
5 g
Carbs
44% of calories
1.4 g
Fat
27% of calories
Macro split
Protein 29%Carbs 44%Fat 27%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat1g5% DV
Sodium40mg2% DV
Calcium105mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410438040045 · Data last verified:

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5410438040045

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Common questions

How many calories are in Chocolate?

Chocolate by Yazoo has 48 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 3.3 g of protein per 100 g.

Is Chocolate keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chocolate low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chocolate is 100 calories?

About 208 g of Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Chocolate a good source of calcium?

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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