Beverages · Nutrition facts

Chocolate Milk

49 kcal per 100 g, with 3.6 g protein, 4.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Chocolate MilkNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
30% of calories
4.7 g
Carbs
39% of calories
1.7 g
Fat
31% of calories
Macro split
Protein 30%Carbs 39%Fat 31%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.7g
Saturated fat1g5% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117577610 · Data last verified:

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5400117577610

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk by BELHAIZE, Delhaize has 49 kcal per 100 g.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.6 g of protein per 100 g.

Is Chocolate Milk keto-friendly?

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chocolate Milk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chocolate Milk is 100 calories?

About 204 g of Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Milk high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Chocolate Milk high in sugar or fat?

Per 100 g it has 4.7 g sugar and 1.7 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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