Jambon Sec Du Morvan

Jambon Sec Du Morvan has 219 kcal per 100 g.

Jambon Sec Du Morvan contains 31.6 g of protein per 100 g.

Yes — 31.6 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (2320 mg); points in favor come from protein (31.6 g). Overall that places it in band D.

About 46 g of Jambon Sec Du Morvan equals 100 kcal.

Per 100 g it has 0.3 g sugar and 10.2 g fat (4.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.