Meat · Nutrition facts

Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites

222 kcal per 100 g, with 31.8 g protein, 1.1 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Aoste Jambon Serrano Tranche X6 +2 Tranches GratuitesNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
31.8 g
Protein
57% of calories
1.1 g
Carbs
2% of calories
10.1 g
Fat
41% of calories
Macro split
Protein 57%Carbs 2%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat4g20% DV
Cholesterol76.1mg25% DV
Sodium1920mg83% DV
Potassium371.4mg8% DV
Calcium14mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449840400330 · Data last verified:

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3449840400330

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Common questions

How many calories are in Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites?

Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites by Aoste, Fines & Fondantes has 222 kcal per 100 g.

How much protein is in Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites?

Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites contains 31.8 g of protein per 100 g.

Is Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites a good source of protein?

Yes — 31.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (31.8 g). Overall that places it in band C.

How much Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites is 100 calories?

About 45 g of Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites equals 100 kcal.

Is Aoste Jambon Serrano Tranche X6 +2 Tranches Gratuites a good source of potassium?

It is a moderate source: 371.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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