Meat · Nutrition facts

Jambon À L'étouffée Sans Nitrite

by Herta

109 kcal per 100 g, with 21 g protein, 0.9 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 35 g (1 tranche)
High proteinLow carbPotassium
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Jambon À L'étouffée Sans NitriteNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
77% of calories
0.9 g
Carbs
3% of calories
2.4 g
Fat
20% of calories
Macro split
Protein 77%Carbs 3%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol77.3mg26% DV
Sodium680mg30% DV
Potassium375.1mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230809869 · Data last verified:

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3154230809869

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Common questions

How many calories are in Jambon À L'étouffée Sans Nitrite?

Jambon À L'étouffée Sans Nitrite by Herta has 109 kcal per 100 g. One serving (35 g) is about 38 kcal.

How much protein is in Jambon À L'étouffée Sans Nitrite?

Jambon À L'étouffée Sans Nitrite contains 21 g of protein per 100 g — about 7.4 g per 35 g serving.

Is Jambon À L'étouffée Sans Nitrite a good source of protein?

Yes — 21 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Jambon À L'étouffée Sans Nitrite keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon À L'étouffée Sans Nitrite high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon À L'étouffée Sans Nitrite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon À L'étouffée Sans Nitrite is 100 calories?

About 92 g of Jambon À L'étouffée Sans Nitrite equals 100 kcal.

Is Jambon À L'étouffée Sans Nitrite a good source of potassium?

It is a moderate source: 375.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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