Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10064877660010 · Data last verified:
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Common questions
How many calories are in Iogurt?
Iogurt by Activia has 47 kcal per 100 g.
How much protein is in Iogurt?
Iogurt contains 5 g of protein per 100 g.
Is Iogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Iogurt is 100 calories?
About 213 g of Iogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurt high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Iogurt high in sugar or fat?
Per 100 g it has 6.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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