Other · Nutrition facts

Bifidus

41 kcal per 100 g, with 3.9 g protein, 6.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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BifidusNutri-Score A
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
3.9 g
Protein
38% of calories
6.2 g
Carbs
60% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 38%Carbs 60%Fat 2%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar5.9g
Saturated fat0.1g0% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20828448 · Data last verified:

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Common questions

How many calories are in Bifidus?

Bifidus has 41 kcal per 100 g.

How much protein is in Bifidus?

Bifidus contains 3.9 g of protein per 100 g.

Is Bifidus low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bifidus a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bifidus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

How much Bifidus is 100 calories?

About 244 g of Bifidus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bifidus high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Bifidus high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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