Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20318987 · Data last verified:
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Common questions
How many calories are in Habas Congeladas?
Habas Congeladas by Freshona has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.
How much protein is in Habas Congeladas?
Habas Congeladas contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.
Is Habas Congeladas low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.
Is Habas Congeladas low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Habas Congeladas a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Habas Congeladas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Habas Congeladas is 100 calories?
About 137 g of Habas Congeladas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Habas Congeladas a good source of potassium?
It is a good source: 1060 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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