Hot Honey Fusion Flavour

Hot Honey Fusion Flavour by O'DONNELLS has 492 kcal per 100 g. One serving (25 g) is about 123 kcal.

Hot Honey Fusion Flavour contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 20 g of Hot Honey Fusion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 5.2 g sugar and 29.6 g fat (2.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.