Other · Nutrition facts

Haricots

25 kcal per 100 g, with 1.8 g protein, 2.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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HaricotsNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
37% of calories
2.2 g
Carbs
45% of calories
0.4 g
Fat
18% of calories
Macro split
Protein 37%Carbs 45%Fat 18%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.2g
Saturated fat0.1g0% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720600111105 · Data last verified:

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8720600111105

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Common questions

How many calories are in Haricots?

Haricots by Hak has 25 kcal per 100 g.

How much protein is in Haricots?

Haricots contains 1.8 g of protein per 100 g.

Is Haricots keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Haricots have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Haricots is 100 calories?

About 400 g of Haricots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haricots high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Haricots high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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