Hafer-riegel Erdnuss-kakao

Hafer-riegel Erdnuss-kakao by Spar has 407 kcal per 100 g. One serving (40 g) is about 163 kcal.

Hafer-riegel Erdnuss-kakao contains 20.4 g of protein per 100 g — about 8.2 g per 40 g serving.

Yes — 20.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (11 g); points in favor come from fiber (6.6 g), protein (20.4 g). Overall that places it in band B.

About 25 g of Hafer-riegel Erdnuss-kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 11 g sugar and 14 g fat (2.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.