Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000967028 · Data last verified:
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Common questions
How many calories are in High Protein Porridge Schoko-nuss-kokos?
High Protein Porridge Schoko-nuss-kokos by Spar has 415 kcal per 100 g. One serving (100 g) is about 415 kcal.
How much protein is in High Protein Porridge Schoko-nuss-kokos?
High Protein Porridge Schoko-nuss-kokos contains 24 g of protein per 100 g — about 24 g per 100 g serving.
Is High Protein Porridge Schoko-nuss-kokos a good source of protein?
Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is High Protein Porridge Schoko-nuss-kokos high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is High Protein Porridge Schoko-nuss-kokos low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is High Protein Porridge Schoko-nuss-kokos a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does High Protein Porridge Schoko-nuss-kokos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (5.4 g); points in favor come from fiber (8 g), protein (24 g). Overall that places it in band B.
How much High Protein Porridge Schoko-nuss-kokos is 100 calories?
About 24 g of High Protein Porridge Schoko-nuss-kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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