Other · Nutrition facts

Graine De Couscous Aux Épices Du Monde

by Auchan

348 kcal per 100 g, with 12 g protein, 65 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 62.5 g (soit 62 g cru)
Good proteinHigh fiber
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Graine De Couscous Aux Épices Du MondeNutri-Score BCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
14% of calories
65 g
Carbs
77% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar5.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium176.6mg4% DV
Calcium23.3mg2% DV
Iron1.8mg10% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710522729 · Data last verified:

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3596710522729

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Common questions

How many calories are in Graine De Couscous Aux Épices Du Monde?

Graine De Couscous Aux Épices Du Monde by Auchan has 348 kcal per 100 g. One serving (62 g) is about 218 kcal.

How much protein is in Graine De Couscous Aux Épices Du Monde?

Graine De Couscous Aux Épices Du Monde contains 12 g of protein per 100 g — about 7.5 g per 62 g serving.

Is Graine De Couscous Aux Épices Du Monde a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Graine De Couscous Aux Épices Du Monde high in carbs?

Yes — carbohydrates provide 77% of its calories (65 g per 100 g, of which 5.2 g is sugar). It also delivers 5.6 g of fiber.

Is Graine De Couscous Aux Épices Du Monde high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Graine De Couscous Aux Épices Du Monde a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Graine De Couscous Aux Épices Du Monde have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band B.

How much Graine De Couscous Aux Épices Du Monde is 100 calories?

About 29 g of Graine De Couscous Aux Épices Du Monde equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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