Other · Nutrition facts

Perle De Blé

by Auchan

356 kcal per 100 g, with 12 g protein, 72 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Perle De BléNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
72 g
Carbs
82% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710526079 · Data last verified:

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3596710526079

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Common questions

How many calories are in Perle De Blé?

Perle De Blé by Auchan has 356 kcal per 100 g.

How much protein is in Perle De Blé?

Perle De Blé contains 12 g of protein per 100 g.

Is Perle De Blé a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Perle De Blé high in carbs?

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Is Perle De Blé low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Perle De Blé a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Perle De Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.

How much Perle De Blé is 100 calories?

About 28 g of Perle De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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