Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090291120416 · Data last verified:
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Common questions
How many calories are in Fol Epi Kürbiskern?
Fol Epi Kürbiskern by Fol Epi, Fromageries Perreault, Savencia has 352 kcal per 100 g. One serving (21 g) is about 74 kcal.
How much protein is in Fol Epi Kürbiskern?
Fol Epi Kürbiskern contains 25 g of protein per 100 g — about 5.2 g per 21 g serving.
Is Fol Epi Kürbiskern a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Fol Epi Kürbiskern keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fol Epi Kürbiskern high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Fol Epi Kürbiskern high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Fol Epi Kürbiskern have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (19 g), sodium (560 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Fol Epi Kürbiskern is 100 calories?
About 28 g of Fol Epi Kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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