Dairy & Eggs · Nutrition facts

Intense

344 kcal per 100 g, with 23 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 16g
High proteinLow carbCalcium rich
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IntenseNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat20g100% DV
Sodium720mg31% DV
Calcium700mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090291122397 · Data last verified:

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3090291122397

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Common questions

How many calories are in Intense?

Intense by Saint Albray, Savencia has 344 kcal per 100 g. One serving (16 g) is about 55 kcal.

How much protein is in Intense?

Intense contains 23 g of protein per 100 g — about 3.7 g per 16 g serving.

Is Intense a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Intense keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Intense high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Intense high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Intense have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Intense is 100 calories?

About 29 g of Intense equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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