Snacks · Nutrition facts

Flips

by M-Classic

533 kcal per 100 g, with 13 g protein, 48 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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FlipsNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13 g
Protein
10% of calories
48 g
Carbs
37% of calories
31 g
Fat
53% of calories
Macro split
Protein 10%Carbs 37%Fat 53%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar2.4g
Saturated fat4.5g22% DV
Cholesterol1.2mg0% DV
Sodium520mg23% DV
Potassium250.4mg5% DV
Calcium21.9mg2% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312458679 · Data last verified:

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7613312458679

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Common questions

How many calories are in Flips?

Flips by M-Classic has 533 kcal per 100 g.

How much protein is in Flips?

Flips contains 13 g of protein per 100 g.

Is Flips a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Flips high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Flips a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Flips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4.5 g), sodium (520 mg); points in favor come from fiber (5.8 g), protein (13 g). Overall that places it in band C.

How much Flips is 100 calories?

About 19 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flips high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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