Snacks · Nutrition facts

Keep Smilin'

by Coop Qualité & Prix,Qualité & Prix,Coop

538 kcal per 100 g, with 7 g protein, 57 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie dense
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Keep Smilin'Nutri-Score DCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
5% of calories
57 g
Carbs
43% of calories
31 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar30g
Saturated fat21g105% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356135291 · Data last verified:

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7613356135291

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Common questions

How many calories are in Keep Smilin'?

Keep Smilin' by Coop Qualité & Prix,Qualité & Prix,Coop has 538 kcal per 100 g. One serving (20 g) is about 108 kcal.

How much protein is in Keep Smilin'?

Keep Smilin' contains 7 g of protein per 100 g — about 1.4 g per 20 g serving.

Is Keep Smilin' high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Keep Smilin' high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Keep Smilin' low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Keep Smilin' have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (30 g), saturated fat (21 g). Overall that places it in band D.

How much Keep Smilin' is 100 calories?

About 19 g of Keep Smilin' equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Keep Smilin' high in calories?

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

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