Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4087344354965 · Data last verified:
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Common questions
How many calories are in Flaxseed?
Flaxseed by The Foodie Market has 123 kcal per 100 g. One serving (25 g) is about 31 kcal.
How much protein is in Flaxseed?
Flaxseed contains 5 g of protein per 100 g — about 1.2 g per 25 g serving.
Is Flaxseed keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flaxseed low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flaxseed a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Flaxseed have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
How much Flaxseed is 100 calories?
About 81 g of Flaxseed equals 100 kcal.
Is Flaxseed a good source of potassium?
It is a moderate source: 641 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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