Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260168542309 · Data last verified:
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Common questions
How many calories are in Requeson?
Requeson has 109 kcal per 100 g.
How much protein is in Requeson?
Requeson contains 16 g of protein per 100 g.
Is Requeson a good source of protein?
Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Requeson keto-friendly?
With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requeson high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Requeson low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Requeson a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Requeson have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g); points in favor come from fiber (3.7 g), protein (16 g). Overall that places it in band C.
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