Other · Nutrition facts

Farina Di Avena

by Coop

351 kcal per 100 g, with 11 g protein, 59 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Farina Di AvenaNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
59 g
Carbs
71% of calories
5.8 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1.4g
Saturated fat1.3g6% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120589613 · Data last verified:

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8001120589613

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Common questions

How many calories are in Farina Di Avena?

Farina Di Avena by Coop has 351 kcal per 100 g.

How much protein is in Farina Di Avena?

Farina Di Avena contains 11 g of protein per 100 g.

Is Farina Di Avena a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Farina Di Avena high in carbs?

Yes — carbohydrates provide 71% of its calories (59 g per 100 g, of which 1.4 g is sugar). It also delivers 9 g of fiber.

Is Farina Di Avena low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Farina Di Avena low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Farina Di Avena a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Farina Di Avena have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

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