Fiocchi Croccanti Con Frutta

Fiocchi Croccanti Con Frutta by Bene si, Brüggen, Coop has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Fiocchi Croccanti Con Frutta contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 10 g is sugar). It also delivers 16 g of fiber.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (10 g); points in favor come from fiber (16 g), protein (12 g). Overall that places it in band B.

About 27 g of Fiocchi Croccanti Con Frutta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.