Everything Thin Square Buns

Everything Thin Square Buns by FarmBoy has 307 kcal per 100 g. One serving (75 g) is about 230 kcal.

Everything Thin Square Buns contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Yes — carbohydrates provide 70% of its calories (52 g per 100 g, of which 4 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g), protein (9.3 g). Overall that places it in band A.

About 33 g of Everything Thin Square Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4 g sugar and 6 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.