Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241204743 · Data last verified:
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Common questions
How many calories are in Erbsen & Karotten?
Erbsen & Karotten by iglo has 50 kcal per 100 g.
How much protein is in Erbsen & Karotten?
Erbsen & Karotten contains 2.8 g of protein per 100 g.
Is Erbsen & Karotten low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Erbsen & Karotten a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Erbsen & Karotten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Erbsen & Karotten is 100 calories?
About 200 g of Erbsen & Karotten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Erbsen & Karotten high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Erbsen & Karotten high in sugar or fat?
Per 100 g it has 4.8 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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