Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809779601706 · Data last verified:
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Common questions
How many calories are in Earl Grey Donut?
Earl Grey Donut by Knotted has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.
How much protein is in Earl Grey Donut?
Earl Grey Donut contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Earl Grey Donut high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Earl Grey Donut high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Earl Grey Donut a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Earl Grey Donut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (7 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Earl Grey Donut is 100 calories?
About 32 g of Earl Grey Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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