Puff Pastry Original

Puff Pastry Original by Borg's has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.

Puff Pastry Original contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 31 g of Puff Pastry Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 15.5 g fat (7.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.