Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2022637599991 · Data last verified:
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Common questions
How many calories are in Crunchy Cinnamon Oaties?
Crunchy Cinnamon Oaties by Hema has 455 kcal per 100 g.
How much protein is in Crunchy Cinnamon Oaties?
Crunchy Cinnamon Oaties contains 8.9 g of protein per 100 g.
Is Crunchy Cinnamon Oaties high in sugar?
Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Crunchy Cinnamon Oaties a good source of fiber?
It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Crunchy Cinnamon Oaties have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (19.1 g); points in favor come from fiber (14.2 g), protein (8.9 g). Overall that places it in band C.
How much Crunchy Cinnamon Oaties is 100 calories?
About 22 g of Crunchy Cinnamon Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Cinnamon Oaties high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Crunchy Cinnamon Oaties a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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