Mini Pains D'épices

Mini Pains D'épices has 440 kcal per 100 g.

Mini Pains D'épices contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (36.8 g), saturated fat (6 g); points in favor come from protein (10.1 g). Overall that places it in band D.

About 23 g of Mini Pains D'épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.