Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721201950957 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by The Vegetarian Butcher has 210 kcal per 100 g. One serving (90 g) is about 189 kcal.
How much protein is in Cordon Bleu?
Cordon Bleu contains 9.9 g of protein per 100 g — about 8.9 g per 90 g serving.
Is Cordon Bleu low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in sodium?
Yes — 481.1 mg of sodium per 100 g, about 21% of the daily value.
Why does Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (481.1 mg); points in favor come from protein (9.9 g). Overall that places it in band B.
How much Cordon Bleu is 100 calories?
About 48 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 0.9 g sugar and 13.3 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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