Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518114452 · Data last verified:
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Common questions
How many calories are in Cookie Riegel?
Cookie Riegel by Griesson has 476 kcal per 100 g.
How much protein is in Cookie Riegel?
Cookie Riegel contains 6 g of protein per 100 g.
Is Cookie Riegel high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Cookie Riegel high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Cookie Riegel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (40 g), saturated fat (12 g). Overall that places it in band E.
How much Cookie Riegel is 100 calories?
About 21 g of Cookie Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Riegel high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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