Confeites De Chocolate

Confeites De Chocolate by m&m has 476 kcal per 100 g. One serving (25 g) is about 119 kcal.

Confeites De Chocolate contains 5.2 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (64 g), saturated fat (11.6 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 21 g of Confeites De Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.