Other · Nutrition facts

Colombroom

208 kcal per 100 g, with 1.6 g protein, 17 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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ColombroomNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
1.6 g
Protein
8% of calories
17 g
Carbs
86% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber61g218% DV
Sugar9g
Saturated fat0.1g0% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779051870516 · Data last verified:

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Barcode

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4779051870516

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Common questions

How many calories are in Colombroom?

Colombroom has 208 kcal per 100 g.

How much protein is in Colombroom?

Colombroom contains 1.6 g of protein per 100 g.

Is Colombroom high in carbs?

Yes — carbohydrates provide 86% of its calories (17 g per 100 g, of which 9 g is sugar). It also delivers 61 g of fiber.

Is Colombroom high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Colombroom a good source of fiber?

It provides 61 g of fiber per 100 g — 218% of the daily value, making it a high-fiber food.

Why does Colombroom have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from fiber (61 g). Overall that places it in band C.

How much Colombroom is 100 calories?

About 48 g of Colombroom equals 100 kcal.

Is Colombroom high in sugar or fat?

Per 100 g it has 9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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