Other · Nutrition facts

Coconut Ships

575 kcal per 100 g, with 5 g protein, 57.5 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Coconut ShipsNutri-Score ECompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
5 g
Protein
3% of calories
57.5 g
Carbs
39% of calories
37.5 g
Fat
58% of calories
Macro split
Protein 3%Carbs 39%Fat 58%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar40g
Saturated fat32.5g162% DV
Sodium525mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664989631381 · Data last verified:

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0664989631381

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Common questions

How many calories are in Coconut Ships?

Coconut Ships has 575 kcal per 100 g.

How much protein is in Coconut Ships?

Coconut Ships contains 5 g of protein per 100 g.

Is Coconut Ships high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Coconut Ships high in saturated fat?

It has 32.5 g of saturated fat per 100 g — 162% of the daily value, which counts as high.

Is Coconut Ships high in sodium?

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

Is Coconut Ships a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Coconut Ships have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (40 g), saturated fat (32.5 g), sodium (525 mg); points in favor come from fiber (12.5 g). Overall that places it in band E.

How much Coconut Ships is 100 calories?

About 17 g of Coconut Ships equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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