Other · Nutrition facts

Speculoos Crunchy, Brotaufstrich

by Mister Choc

584 kcal per 100 g, with 3.4 g protein, 54 g carbs and 39 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Speculoos Crunchy, BrotaufstrichNutri-Score ECompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
3.4 g
Protein
2% of calories
54 g
Carbs
37% of calories
39 g
Fat
61% of calories
Macro split
Protein 2%Carbs 37%Fat 61%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar32g
Saturated fat9.3g46% DV
Cholesterol42.2mg14% DV
Sodium208mg9% DV
Potassium136.7mg3% DV
Calcium22.6mg2% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20662912 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Speculoos Crunchy, Brotaufstrich in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Speculoos Crunchy, Brotaufstrich?

Speculoos Crunchy, Brotaufstrich by Mister Choc has 584 kcal per 100 g.

How much protein is in Speculoos Crunchy, Brotaufstrich?

Speculoos Crunchy, Brotaufstrich contains 3.4 g of protein per 100 g.

Is Speculoos Crunchy, Brotaufstrich high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Speculoos Crunchy, Brotaufstrich high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Speculoos Crunchy, Brotaufstrich have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), sugar (32 g), saturated fat (9.3 g). Overall that places it in band E.

How much Speculoos Crunchy, Brotaufstrich is 100 calories?

About 17 g of Speculoos Crunchy, Brotaufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Crunchy, Brotaufstrich high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

Is Speculoos Crunchy, Brotaufstrich a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Other foods

Explore all →
DKaramell Keks CremeKaramell Keks CremeBest Moments, Penny, Wilhelm Reuss590 kcal · 3.3g proteinDPâte À Tartiner Spéculoos CrémeuxPâte À Tartiner Spéculoos Crémeux583 kcal · 3.4g proteinEAngel HairAngel Hair613 kcal · 5.5g proteinDPâte A Tartiner Goût Au Gaufre De SiropPâte A Tartiner Goût Au Gaufre De SiropDelinut581 kcal · 3.7g proteinECioccolato BiancoCioccolato BiancoConad580 kcal · 6.4g proteinEChocolat ElotChocolat Elot578 kcal · 6.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API