Other · Nutrition facts

White Spread With Coconut Flakes

by Mister Choc

581 kcal per 100 g, with 5.4 g protein, 51.3 g carbs and 39.2 g fat. Full micronutrients and serving info below.

Calorie dense
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White Spread With Coconut FlakesNutri-Score ECompare
Amount

Showing values for 100 g

581 kcal
Calories
29% of a 2000 kcal day
5.4 g
Protein
4% of calories
51.3 g
Carbs
35% of calories
39.2 g
Fat
61% of calories
Macro split
Protein 4%Carbs 35%Fat 61%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar51.2g
Saturated fat13.2g66% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20266929 · Data last verified:

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Common questions

How many calories are in White Spread With Coconut Flakes?

White Spread With Coconut Flakes by Mister Choc has 581 kcal per 100 g.

How much protein is in White Spread With Coconut Flakes?

White Spread With Coconut Flakes contains 5.4 g of protein per 100 g.

Is White Spread With Coconut Flakes high in sugar?

Yes — 51.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is White Spread With Coconut Flakes high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is White Spread With Coconut Flakes low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does White Spread With Coconut Flakes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), sugar (51.2 g), saturated fat (13.2 g). Overall that places it in band E.

How much White Spread With Coconut Flakes is 100 calories?

About 17 g of White Spread With Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Spread With Coconut Flakes high in calories?

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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