Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2906795003128 · Data last verified:
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Common questions
How many calories are in Ciotat Amiatina?
Ciotat Amiatina has 346 kcal per 100 g.
How much protein is in Ciotat Amiatina?
Ciotat Amiatina contains 22.2 g of protein per 100 g.
Is Ciotat Amiatina a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Ciotat Amiatina keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ciotat Amiatina high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Why does Ciotat Amiatina have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.7 g), sodium (440 mg); points in favor come from protein (22.2 g). Overall that places it in band D.
How much Ciotat Amiatina is 100 calories?
About 29 g of Ciotat Amiatina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciotat Amiatina high in sugar or fat?
Per 100 g it has 0.2 g sugar and 28.4 g fat (21.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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