Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29401147 · Data last verified:
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Common questions
How many calories are in A Blend Of Four Cheeses?
A Blend Of Four Cheeses by M&S has 327 kcal per 100 g. One serving (30 g) is about 98 kcal.
How much protein is in A Blend Of Four Cheeses?
A Blend Of Four Cheeses contains 22.9 g of protein per 100 g — about 6.9 g per 30 g serving.
Is A Blend Of Four Cheeses a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is A Blend Of Four Cheeses keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is A Blend Of Four Cheeses high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is A Blend Of Four Cheeses high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Why does A Blend Of Four Cheeses have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.7 g), sodium (540 mg); points in favor come from protein (22.9 g). Overall that places it in band D.
How much A Blend Of Four Cheeses is 100 calories?
About 31 g of A Blend Of Four Cheeses equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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