Chocolate Almond Granola Cereal

Chocolate Almond Granola Cereal by Trader Joe's has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.

Chocolate Almond Granola Cereal contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (23.6 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band B.

About 22 g of Chocolate Almond Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.