Dark Chocolate Covered Mini Heart Cookies

Dark Chocolate Covered Mini Heart Cookies by Trader Joe's has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Dark Chocolate Covered Mini Heart Cookies contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (36.7 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

About 21 g of Dark Chocolate Covered Mini Heart Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.