Meat · Nutrition facts

Chicken Kievs

277 kcal per 100 g, with 12.7 g protein, 11.9 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 130g
Good protein
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Chicken KievsNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
12.7 g
Protein
19% of calories
11.9 g
Carbs
17% of calories
19.5 g
Fat
64% of calories
Macro split
Protein 19%Carbs 17%Fat 64%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.2g
Saturated fat8.1g40% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489101376 · Data last verified:

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4056489101376

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Common questions

How many calories are in Chicken Kievs?

Chicken Kievs by Birchwood has 277 kcal per 100 g. One serving (130 g) is about 360 kcal.

How much protein is in Chicken Kievs?

Chicken Kievs contains 12.7 g of protein per 100 g — about 16.5 g per 130 g serving.

Is Chicken Kievs a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Chicken Kievs low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.

Is Chicken Kievs high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Chicken Kievs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Chicken Kievs is 100 calories?

About 36 g of Chicken Kievs equals 100 kcal.

Is Chicken Kievs high in sugar or fat?

Per 100 g it has 1.2 g sugar and 19.5 g fat (8.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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