Poultry · Nutrition facts

Chicken And Salad

288 kcal per 100 g, with 14 g protein, 32 g carbs and 11 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Chicken And SaladNutri-Score BCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
20% of calories
32 g
Carbs
45% of calories
11 g
Fat
35% of calories
Macro split
Protein 20%Carbs 45%Fat 35%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.2g
Saturated fat1.7g8% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060384860282 · Data last verified:

Compare Chicken And Salad with another food

Barcode

scan it with any barcode app

5060384860282

Dietly — AI Calorie Counter

Log Chicken And Salad in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chicken And Salad?

Chicken And Salad has 288 kcal per 100 g.

How much protein is in Chicken And Salad?

Chicken And Salad contains 14 g of protein per 100 g.

Is Chicken And Salad a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Chicken And Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

How much Chicken And Salad is 100 calories?

About 35 g of Chicken And Salad equals 100 kcal.

Is Chicken And Salad high in sugar or fat?

Per 100 g it has 2.2 g sugar and 11 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API