Grains · Nutrition facts

Cereal Kellogg's Corn Flakes

325 kcal per 100 g, with 7.5 g protein, 77.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 40 g
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Cereal Kellogg's Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
7.5 g
Protein
9% of calories
77.5 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar10g
Saturated fat0g0% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008041000 · Data last verified:

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7501008041000

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Common questions

How many calories are in Cereal Kellogg's Corn Flakes?

Cereal Kellogg's Corn Flakes by Kelloggs has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Cereal Kellogg's Corn Flakes?

Cereal Kellogg's Corn Flakes contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Is Cereal Kellogg's Corn Flakes high in carbs?

Yes — carbohydrates provide 91% of its calories (77.5 g per 100 g, of which 10 g is sugar). It also delivers 1.2 g of fiber.

Why does Cereal Kellogg's Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

How much Cereal Kellogg's Corn Flakes is 100 calories?

About 31 g of Cereal Kellogg's Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereal Kellogg's Corn Flakes high in sugar or fat?

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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