Brown Udon Rice Noodles

Brown Udon Rice Noodles by Lotus Foods has 300 kcal per 100 g.

Brown Udon Rice Noodles contains 8 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (73.9 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 73.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band A.

About 33 g of Brown Udon Rice Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.