Chopped Dates With Oat Flour Organic

Chopped Dates With Oat Flour Organic by Lakewood has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

Chopped Dates With Oat Flour Organic contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Yes — carbohydrates provide 87% of its calories (72.5 g per 100 g, of which 52.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 52.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 31 g of Chopped Dates With Oat Flour Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.