Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800249908985 · Data last verified:
Compare Cdo Luncheon Meat 165g with another foodLog Cdo Luncheon Meat 165g in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cdo Luncheon Meat 165g?
Cdo Luncheon Meat 165g by CDO has 200 kcal per 100 g. One serving (55 g) is about 110 kcal.
How much protein is in Cdo Luncheon Meat 165g?
Cdo Luncheon Meat 165g contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.
Is Cdo Luncheon Meat 165g a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Cdo Luncheon Meat 165g low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Cdo Luncheon Meat 165g high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Cdo Luncheon Meat 165g high in sodium?
Yes — 763.6 mg of sodium per 100 g, about 33% of the daily value.
Is Cdo Luncheon Meat 165g a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Cdo Luncheon Meat 165g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (763.6 mg); points in favor come from fiber (10.9 g), protein (10.9 g). Overall that places it in band C.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API