Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086479100236 · Data last verified:
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Common questions
How many calories are in Bulgarian Yogurt?
Bulgarian Yogurt by White Mountain has 55 kcal per 100 g.
How much protein is in Bulgarian Yogurt?
Bulgarian Yogurt contains 5.1 g of protein per 100 g.
Is Bulgarian Yogurt keto-friendly?
With 3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bulgarian Yogurt low in sodium?
Yes — just 29.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bulgarian Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bulgarian Yogurt is 100 calories?
About 182 g of Bulgarian Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bulgarian Yogurt a good source of calcium?
It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bulgarian Yogurt high in sugar or fat?
Per 100 g it has 1.7 g sugar and 2.5 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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