Dairy & Eggs · Nutrition facts

Protein Plus 2% Reduced Fat Ultra-filtered Milk

50 kcal per 100 g, with 5.4 g protein, 2.5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Protein Plus 2% Reduced Fat Ultra-filtered MilkNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
5.4 g
Protein
43% of calories
2.5 g
Carbs
20% of calories
2.1 g
Fat
37% of calories
Macro split
Protein 43%Carbs 20%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.5g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol8.3mg3% DV
Sodium50mg2% DV
Potassium166.7mg4% DV
Calcium158.3mg12% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0093966010749 · Data last verified:

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0093966010749

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Common questions

How many calories are in Protein Plus 2% Reduced Fat Ultra-filtered Milk?

Protein Plus 2% Reduced Fat Ultra-filtered Milk by Organic Valley has 50 kcal per 100 g.

How much protein is in Protein Plus 2% Reduced Fat Ultra-filtered Milk?

Protein Plus 2% Reduced Fat Ultra-filtered Milk contains 5.4 g of protein per 100 g.

Is Protein Plus 2% Reduced Fat Ultra-filtered Milk keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Plus 2% Reduced Fat Ultra-filtered Milk low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Protein Plus 2% Reduced Fat Ultra-filtered Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Plus 2% Reduced Fat Ultra-filtered Milk is 100 calories?

About 200 g of Protein Plus 2% Reduced Fat Ultra-filtered Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Plus 2% Reduced Fat Ultra-filtered Milk high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Protein Plus 2% Reduced Fat Ultra-filtered Milk a good source of calcium?

It is a moderate source: 158.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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