Organic Bulgarian Yogurt

Organic Bulgarian Yogurt by Purist Foods, White Mountain Foods has 55 kcal per 100 g. One serving (236 g) is about 130 kcal.

Organic Bulgarian Yogurt contains 5.1 g of protein per 100 g — about 12 g per 236 g serving.

With 3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 182 g of Organic Bulgarian Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.7 g sugar and 2.5 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.