Other · Nutrition facts

Biskota

488 kcal per 100 g, with 8.7 g protein, 54.2 g carbs and 25.1 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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BiskotaNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
8.7 g
Protein
7% of calories
54.2 g
Carbs
45% of calories
25.1 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar22g
Saturated fat11.5g57% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200334701221 · Data last verified:

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5200334701221

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Common questions

How many calories are in Biskota?

Biskota by Petits Grecs has 488 kcal per 100 g. One serving (100 g) is about 488 kcal.

How much protein is in Biskota?

Biskota contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Is Biskota high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Biskota high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Biskota a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Biskota have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (22 g), saturated fat (11.5 g); points in favor come from fiber (4.5 g), protein (8.7 g). Overall that places it in band D.

How much Biskota is 100 calories?

About 20 g of Biskota equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biskota high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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