Other · Nutrition facts

Bio Cashewkerne Naturbelassen

by Fairglobe

614 kcal per 100 g, with 20.7 g protein, 21.8 g carbs and 48.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Bio Cashewkerne NaturbelassenNutri-Score CCompare
Amount

Showing values for 100 g

614 kcal
Calories
31% of a 2000 kcal day
20.7 g
Protein
14% of calories
21.8 g
Carbs
14% of calories
48.5 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar6.2g
Saturated fat8.3g42% DV
Sodium4mg0% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489487623 · Data last verified:

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4056489487623

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Common questions

How many calories are in Bio Cashewkerne Naturbelassen?

Bio Cashewkerne Naturbelassen by Fairglobe has 614 kcal per 100 g.

How much protein is in Bio Cashewkerne Naturbelassen?

Bio Cashewkerne Naturbelassen contains 20.7 g of protein per 100 g.

Is Bio Cashewkerne Naturbelassen a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Bio Cashewkerne Naturbelassen high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Bio Cashewkerne Naturbelassen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Cashewkerne Naturbelassen a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Bio Cashewkerne Naturbelassen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (8.3 g); points in favor come from fiber (5.7 g), protein (20.7 g). Overall that places it in band C.

How much Bio Cashewkerne Naturbelassen is 100 calories?

About 16 g of Bio Cashewkerne Naturbelassen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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